Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:21 | -10.6% | 50th | 3:58 |
| Run 2 | 4:28 | 4:41 | -4.7% | 66th | 4:16 |
| Run 3 | 5:15 | 5:01 | +4.6% | 85th | 4:34 |
| Run 4 | 5:19 | 5:06 | +4.1% | 84th | 4:37 |
| Run 5 | 5:15 | 5:17 | -0.8% | 76th | 4:47 |
| Run 6 | 4:52 | 5:12 | -6.5% | 64th | 4:41 |
| Run 7 | 4:43 | 5:13 | -9.6% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 80th | 4:20 |
| Sled Push | strength | 2:55 | 2:39 | +10.0% | 89th | 2:19 |
| Sled Pull | strength | 6:22 | 5:16 | +20.6% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:35 | 6:30 | +1.2% | 78th | 5:29 |
| Row | aerobic | 5:22 | 4:54 | +9.3% | 97th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:19 | +8.3% | 86th | 5:23 |
| Wall Balls | strength | 7:32 | 7:49 | -3.8% | 74th | 6:31 |
| Total Running | running | 33:46 | 35:02 | -3.6% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength