Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1576
Total Time
1:32:03
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.3% | 69th | 3:58 |
| Run 2 | 4:20 | 4:41 | -7.5% | 59th | 4:16 |
| Run 3 | 5:05 | 5:01 | +1.2% | 80th | 4:34 |
| Run 4 | 5:00 | 5:06 | -2.1% | 73th | 4:37 |
| Run 5 | 5:56 | 5:17 | +12.0% | 93th | 4:47 |
| Run 6 | 5:16 | 5:12 | +1.2% | 80th | 4:41 |
| Run 7 | 5:04 | 5:13 | -2.9% | 72th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:31 | -8.0% | 30th | 4:20 |
| Sled Push | strength | 2:10 | 2:39 | -18.3% | 39th | 2:19 |
| Sled Pull | strength | 4:43 | 5:16 | -10.7% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 7:10 | 6:30 | +10.1% | 87th | 5:29 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 82th | 4:40 |
| Farmers Carry | strength | 1:41 | 2:30 | -32.9% | 10th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 6:19 | +1.6% | 80th | 5:23 |
| Wall Balls | strength | 8:47 | 7:50 | +12.1% | 87th | 6:31 |
| Total Running | running | 34:54 | 35:02 | -0.4% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength