Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1576
Total Time
1:32:03
Overall Percentile
77.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:21 -3.3% 69th 3:58
Run 2 4:20 4:41 -7.5% 59th 4:16
Run 3 5:05 5:01 +1.2% 80th 4:34
Run 4 5:00 5:06 -2.1% 73th 4:37
Run 5 5:56 5:17 +12.0% 93th 4:47
Run 6 5:16 5:12 +1.2% 80th 4:41
Run 7 5:04 5:13 -2.9% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:31 -8.0% 30th 4:20
Sled Push strength 2:10 2:39 -18.3% 39th 2:19
Sled Pull strength 4:43 5:16 -10.7% 60th 4:37
Burpee Broad Jump aerobic 7:10 6:30 +10.1% 87th 5:29
Row aerobic 4:58 4:54 +1.2% 82th 4:40
Farmers Carry strength 1:41 2:30 -32.9% 10th 2:11
Sandbag Lunges strength 6:26 6:19 +1.6% 80th 5:23
Wall Balls strength 8:47 7:50 +12.1% 87th 6:31
Total Running running 34:54 35:02 -0.4% 77th 31:47

How to Read This Analysis