Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1577
Total Time
1:32:03
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -7.9% | 57th | 3:58 |
| Run 2 | 4:15 | 4:41 | -9.3% | 53th | 4:16 |
| Run 3 | 4:45 | 5:01 | -5.4% | 65th | 4:34 |
| Run 4 | 4:45 | 5:06 | -7.0% | 62th | 4:37 |
| Run 5 | 4:45 | 5:17 | -10.3% | 53th | 4:47 |
| Run 6 | 4:48 | 5:12 | -7.8% | 60th | 4:41 |
| Run 7 | 4:53 | 5:13 | -6.4% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.6% | 85th | 4:20 |
| Sled Push | strength | 3:19 | 2:39 | +25.0% | 98th | 2:19 |
| Sled Pull | strength | 5:13 | 5:16 | -1.2% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 4:54 | 6:30 | -24.7% | 38th | 5:29 |
| Row | aerobic | 5:08 | 4:54 | +4.6% | 91th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.6% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:19 | -4.9% | 72th | 5:23 |
| Wall Balls | strength | 8:25 | 7:50 | +7.4% | 84th | 6:31 |
| Total Running | running | 32:12 | 35:02 | -8.1% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength