Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1072
Total Time
1:55:34
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:42 | -5.5% | 76th | 6:38 |
| Run 2 | 6:33 | 6:23 | +2.4% | 89th | 5:28 |
| Run 3 | 10:31 | 6:42 | +56.8% | 100th | 5:45 |
| Run 4 | 6:55 | 6:49 | +1.4% | 89th | 5:48 |
| Run 5 | 7:02 | 7:07 | -1.3% | 85th | 5:59 |
| Run 6 | 6:59 | 6:55 | +0.9% | 88th | 5:50 |
| Run 7 | 6:57 | 6:53 | +0.8% | 87th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:45 | -6.8% | 62th | 5:17 |
| Sled Push | strength | 2:40 | 3:08 | -15.3% | 62th | 2:35 |
| Sled Pull | strength | 6:06 | 7:50 | -22.3% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 9:12 | 8:53 | +3.4% | 88th | 6:48 |
| Row | aerobic | 5:34 | 5:58 | -7.0% | 62th | 5:28 |
| Farmers Carry | strength | 1:42 | 2:33 | -33.7% | 8th | 2:10 |
| Sandbag Lunges | strength | 6:07 | 6:36 | -7.5% | 78th | 5:11 |
| Wall Balls | strength | 6:35 | 9:50 | -33.1% | 41th | 7:25 |
| Total Running | running | 52:14 | 48:43 | +7.2% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength