Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:18 | -7.7% | 1th | 3:58 |
| Run 2 | 3:25 | 3:33 | -3.9% | 3th | 4:16 |
| Run 3 | 3:34 | 3:46 | -5.4% | 3th | 4:34 |
| Run 4 | 3:29 | 3:46 | -7.7% | 2th | 4:37 |
| Run 5 | 3:45 | 3:52 | -3.4% | 4th | 4:47 |
| Run 6 | 3:39 | 3:47 | -3.6% | 4th | 4:41 |
| Run 7 | 4:06 | 3:46 | +8.8% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.4% | 30th | 4:20 |
| Sled Push | strength | 2:07 | 1:45 | +20.2% | 35th | 2:19 |
| Sled Pull | strength | 3:45 | 3:27 | +8.6% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:41 | +12.0% | 18th | 5:29 |
| Row | aerobic | 4:15 | 4:15 | -0.1% | 8th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 3:43 | +29.9% | 39th | 5:23 |
| Wall Balls | strength | 4:38 | 4:12 | +10.3% | 13th | 6:31 |
| Total Running | running | 25:01 | 25:59 | -3.8% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength