Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1581
Total Time
1:32:07
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.8% | 79th | 3:58 |
| Run 2 | 5:06 | 4:41 | +8.7% | 91th | 4:16 |
| Run 3 | 5:30 | 5:01 | +9.4% | 91th | 4:34 |
| Run 4 | 5:39 | 5:06 | +10.5% | 92th | 4:37 |
| Run 5 | 6:13 | 5:17 | +17.3% | 96th | 4:47 |
| Run 6 | 6:01 | 5:12 | +15.5% | 95th | 4:41 |
| Run 7 | 5:34 | 5:13 | +6.6% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:31 | -8.0% | 30th | 4:20 |
| Sled Push | strength | 2:35 | 2:39 | -2.7% | 74th | 2:19 |
| Sled Pull | strength | 4:49 | 5:17 | -8.9% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 6:30 | -27.6% | 32th | 5:29 |
| Row | aerobic | 4:39 | 4:54 | -5.3% | 53th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.5% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 6:20 | -26.9% | 32th | 5:23 |
| Wall Balls | strength | 5:35 | 7:50 | -28.8% | 36th | 6:31 |
| Total Running | running | 38:27 | 35:04 | +9.6% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength