Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1582
Total Time
1:32:08
Overall Percentile
78.0
Lower is faster
Athlete
Sam Jackson
Australia

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:21 -1.1% 75th 3:58
Run 2 4:35 4:41 -2.3% 72th 4:16
Run 3 4:56 5:01 -1.8% 73th 4:34
Run 4 5:07 5:06 +0.1% 78th 4:37
Run 5 5:06 5:18 -3.8% 70th 4:47
Run 6 5:08 5:12 -1.5% 75th 4:41
Run 7 5:29 5:13 +5.0% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:31 -1.4% 72th 4:20
Sled Push strength 2:37 2:39 -1.5% 76th 2:19
Sled Pull strength 4:59 5:17 -5.7% 70th 4:37
Burpee Broad Jump aerobic 6:06 6:31 -6.4% 70th 5:29
Row aerobic 4:40 4:54 -5.0% 55th 4:40
Farmers Carry strength 2:24 2:30 -4.4% 72th 2:11
Sandbag Lunges strength 7:21 6:20 +16.0% 91th 5:23
Wall Balls strength 7:07 7:50 -9.3% 68th 6:31
Total Running running 34:40 35:04 -1.2% 75th 31:47

How to Read This Analysis