Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.1%
Race avg drop: +14.3%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:22 | -19.2% | 21th | 3:58 |
| Run 2 | 4:01 | 4:41 | -14.5% | 37th | 4:16 |
| Run 3 | 5:18 | 5:01 | +5.3% | 87th | 4:34 |
| Run 4 | 5:41 | 5:07 | +11.0% | 93th | 4:37 |
| Run 5 | 6:24 | 5:18 | +20.6% | 98th | 4:47 |
| Run 6 | 6:23 | 5:13 | +22.4% | 98th | 4:41 |
| Run 7 | 5:56 | 5:13 | +13.5% | 93th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.1% | 50th | 4:20 |
| Sled Push | strength | 3:31 | 2:39 | +32.2% | 100th | 2:19 |
| Sled Pull | strength | 4:37 | 5:17 | -12.8% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 6:31 | -20.4% | 47th | 5:29 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 91th | 4:40 |
| Farmers Carry | strength | 1:24 | 2:30 | -44.3% | 0th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 6:21 | -3.7% | 74th | 5:23 |
| Wall Balls | strength | 5:33 | 7:51 | -29.4% | 35th | 6:31 |
| Total Running | running | 37:15 | 35:06 | +6.1% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength