Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.3% | 84th | 3:58 |
| Run 2 | 4:54 | 4:41 | +4.3% | 86th | 4:16 |
| Run 3 | 4:55 | 5:02 | -2.3% | 73th | 4:34 |
| Run 4 | 5:19 | 5:07 | +3.8% | 84th | 4:37 |
| Run 5 | 5:51 | 5:18 | +10.2% | 91th | 4:47 |
| Run 6 | 5:38 | 5:13 | +7.9% | 90th | 4:41 |
| Run 7 | 5:34 | 5:13 | +6.4% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.5% | 85th | 4:20 |
| Sled Push | strength | 2:53 | 2:39 | +8.3% | 88th | 2:19 |
| Sled Pull | strength | 5:46 | 5:17 | +8.9% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:05 | 6:32 | -6.9% | 70th | 5:29 |
| Row | aerobic | 4:54 | 4:54 | -0.3% | 78th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:31 | -23.2% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 6:21 | -15.0% | 56th | 5:23 |
| Wall Balls | strength | 6:52 | 7:52 | -12.7% | 64th | 6:31 |
| Total Running | running | 36:42 | 35:07 | +4.5% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength