Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1588
Total Time
1:32:18
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:22 | -12.7% | 43th | 3:58 |
| Run 2 | 4:26 | 4:41 | -5.6% | 65th | 4:16 |
| Run 3 | 4:50 | 5:02 | -4.0% | 69th | 4:34 |
| Run 4 | 5:00 | 5:07 | -2.4% | 73th | 4:37 |
| Run 5 | 5:15 | 5:18 | -1.1% | 76th | 4:47 |
| Run 6 | 4:57 | 5:13 | -5.2% | 68th | 4:41 |
| Run 7 | 4:39 | 5:13 | -11.1% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.8% | 52th | 4:20 |
| Sled Push | strength | 2:14 | 2:39 | -16.1% | 45th | 2:19 |
| Sled Pull | strength | 4:54 | 5:17 | -7.5% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 8:22 | 6:32 | +28.0% | 96th | 5:29 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 68th | 4:40 |
| Farmers Carry | strength | 2:35 | 2:31 | +2.6% | 81th | 2:11 |
| Sandbag Lunges | strength | 8:06 | 6:21 | +27.5% | 96th | 5:23 |
| Wall Balls | strength | 8:29 | 7:52 | +7.8% | 85th | 6:31 |
| Total Running | running | 32:56 | 35:08 | -6.3% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength