Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1073
Total Time
1:55:34
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 7:42 | +10.5% | 97th | 6:38 |
| Run 2 | 6:53 | 6:23 | +7.6% | 95th | 5:28 |
| Run 3 | 6:58 | 6:42 | +3.9% | 91th | 5:45 |
| Run 4 | 7:12 | 6:49 | +5.6% | 93th | 5:48 |
| Run 5 | 7:21 | 7:07 | +3.2% | 90th | 5:59 |
| Run 6 | 7:10 | 6:55 | +3.5% | 90th | 5:50 |
| Run 7 | 7:01 | 6:53 | +1.8% | 89th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:45 | -7.4% | 59th | 5:17 |
| Sled Push | strength | 2:55 | 3:08 | -7.4% | 76th | 2:35 |
| Sled Pull | strength | 9:19 | 7:50 | +18.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 6:12 | 8:53 | -30.3% | 44th | 6:48 |
| Row | aerobic | 5:37 | 5:58 | -6.1% | 66th | 5:28 |
| Farmers Carry | strength | 3:03 | 2:33 | +18.9% | 99th | 2:10 |
| Sandbag Lunges | strength | 8:25 | 6:36 | +27.3% | 98th | 5:11 |
| Wall Balls | strength | 8:03 | 9:50 | -18.2% | 68th | 7:25 |
| Total Running | running | 51:06 | 48:43 | +4.9% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength