Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Macaulay
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:18 | +7.9% | 23th | 3:58 |
| Run 2 | 3:35 | 3:33 | +0.8% | 9th | 4:16 |
| Run 3 | 3:40 | 3:46 | -2.8% | 5th | 4:34 |
| Run 4 | 3:46 | 3:46 | -0.2% | 7th | 4:37 |
| Run 5 | 3:50 | 3:52 | -1.3% | 7th | 4:47 |
| Run 6 | 3:47 | 3:47 | -0.1% | 8th | 4:41 |
| Run 7 | 3:39 | 3:46 | -3.2% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.7% | 3th | 4:20 |
| Sled Push | strength | 2:20 | 1:45 | +32.5% | 55th | 2:19 |
| Sled Pull | strength | 3:41 | 3:27 | +6.7% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 3:41 | +37.7% | 43th | 5:29 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 14th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.7% | 11th | 5:23 |
| Wall Balls | strength | 4:52 | 4:12 | +15.9% | 18th | 6:31 |
| Total Running | running | 25:51 | 25:59 | -0.6% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength