Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1590
Total Time
1:32:20
Overall Percentile
78.4
Lower is faster
Athlete
Mitch Iles
New Zealand

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:22 -8.2% 57th 3:58
Run 2 4:36 4:41 -2.1% 73th 4:16
Run 3 4:57 5:02 -1.7% 74th 4:34
Run 4 5:12 5:07 +1.5% 80th 4:37
Run 5 5:15 5:18 -1.2% 76th 4:47
Run 6 5:05 5:13 -2.6% 73th 4:41
Run 7 5:02 5:14 -3.8% 70th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:32 -0.4% 77th 4:20
Sled Push strength 3:10 2:39 +18.9% 95th 2:19
Sled Pull strength 5:33 5:18 +4.7% 85th 4:37
Burpee Broad Jump aerobic 6:53 6:32 +5.2% 83th 5:29
Row aerobic 4:59 4:54 +1.4% 83th 4:40
Farmers Carry strength 2:15 2:31 -10.7% 63th 2:11
Sandbag Lunges strength 6:52 6:21 +8.0% 86th 5:23
Wall Balls strength 7:18 7:52 -7.3% 71th 6:31
Total Running running 34:08 35:08 -2.9% 72th 31:47

How to Read This Analysis