Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1592
Total Time
1:32:22
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.3% | 81th | 3:58 |
| Run 2 | 5:02 | 4:42 | +7.1% | 90th | 4:16 |
| Run 3 | 5:11 | 5:02 | +2.9% | 83th | 4:34 |
| Run 4 | 5:23 | 5:07 | +5.0% | 86th | 4:37 |
| Run 5 | 5:31 | 5:18 | +3.8% | 84th | 4:47 |
| Run 6 | 5:17 | 5:13 | +1.2% | 80th | 4:41 |
| Run 7 | 5:26 | 5:14 | +3.8% | 84th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 75th | 4:20 |
| Sled Push | strength | 2:43 | 2:39 | +2.0% | 82th | 2:19 |
| Sled Pull | strength | 4:52 | 5:18 | -8.2% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 6:17 | 6:32 | -4.0% | 74th | 5:29 |
| Row | aerobic | 4:45 | 4:55 | -3.4% | 64th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:31 | +6.5% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:21 | -5.4% | 72th | 5:23 |
| Wall Balls | strength | 6:48 | 7:52 | -13.7% | 63th | 6:31 |
| Total Running | running | 36:16 | 35:09 | +3.2% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength