Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1592
Total Time
1:32:22
Overall Percentile
78.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:22 +1.3% 81th 3:58
Run 2 5:02 4:42 +7.1% 90th 4:16
Run 3 5:11 5:02 +2.9% 83th 4:34
Run 4 5:23 5:07 +5.0% 86th 4:37
Run 5 5:31 5:18 +3.8% 84th 4:47
Run 6 5:17 5:13 +1.2% 80th 4:41
Run 7 5:26 5:14 +3.8% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 75th 4:20
Sled Push strength 2:43 2:39 +2.0% 82th 2:19
Sled Pull strength 4:52 5:18 -8.2% 66th 4:37
Burpee Broad Jump aerobic 6:17 6:32 -4.0% 74th 5:29
Row aerobic 4:45 4:55 -3.4% 64th 4:40
Farmers Carry strength 2:41 2:31 +6.5% 85th 2:11
Sandbag Lunges strength 6:01 6:21 -5.4% 72th 5:23
Wall Balls strength 6:48 7:52 -13.7% 63th 6:31
Total Running running 36:16 35:09 +3.2% 84th 31:47

How to Read This Analysis