Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1593
Total Time
1:32:23
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +14.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:22 | -16.2% | 31th | 3:58 |
| Run 2 | 4:51 | 4:42 | +3.2% | 84th | 4:16 |
| Run 3 | 5:11 | 5:02 | +2.9% | 83th | 4:34 |
| Run 4 | 5:17 | 5:07 | +3.0% | 83th | 4:37 |
| Run 5 | 5:37 | 5:18 | +5.7% | 86th | 4:47 |
| Run 6 | 5:37 | 5:13 | +7.5% | 89th | 4:41 |
| Run 7 | 5:42 | 5:14 | +8.8% | 90th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -5.9% | 45th | 4:20 |
| Sled Push | strength | 2:53 | 2:39 | +8.2% | 88th | 2:19 |
| Sled Pull | strength | 4:39 | 5:18 | -12.3% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 6:32 | +4.6% | 83th | 5:29 |
| Row | aerobic | 4:36 | 4:55 | -6.5% | 46th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:31 | -2.8% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 6:21 | -1.8% | 77th | 5:23 |
| Wall Balls | strength | 6:07 | 7:52 | -22.4% | 49th | 6:31 |
| Total Running | running | 35:55 | 35:09 | +2.1% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength