Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:22 | -9.4% | 55th | 3:58 |
| Run 2 | 4:04 | 4:42 | -13.6% | 41th | 4:16 |
| Run 3 | 4:17 | 5:02 | -15.1% | 37th | 4:34 |
| Run 4 | 4:38 | 5:07 | -9.7% | 55th | 4:37 |
| Run 5 | 4:45 | 5:19 | -10.7% | 53th | 4:47 |
| Run 6 | 4:28 | 5:13 | -14.6% | 43th | 4:41 |
| Run 7 | 4:42 | 5:14 | -10.4% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 88th | 4:20 |
| Sled Push | strength | 3:27 | 2:40 | +29.3% | 99th | 2:19 |
| Sled Pull | strength | 6:19 | 5:18 | +18.9% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:23 | 6:33 | -2.6% | 75th | 5:29 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 91th | 4:40 |
| Farmers Carry | strength | 3:18 | 2:31 | +30.8% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 6:22 | +11.1% | 88th | 5:23 |
| Wall Balls | strength | 9:43 | 7:53 | +23.1% | 93th | 6:31 |
| Total Running | running | 30:52 | 35:12 | -12.3% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength