Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1597
Total Time
1:32:30
Overall Percentile
78.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:22 -6.8% 61th 3:58
Run 2 4:36 4:42 -2.3% 73th 4:16
Run 3 5:02 5:02 -0.2% 78th 4:34
Run 4 4:58 5:07 -3.2% 72th 4:37
Run 5 4:48 5:19 -9.8% 55th 4:47
Run 6 5:05 5:13 -2.8% 73th 4:41
Run 7 4:35 5:14 -12.6% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:32 -6.3% 43th 4:20
Sled Push strength 2:32 2:40 -5.1% 71th 2:19
Sled Pull strength 5:50 5:18 +9.8% 89th 4:37
Burpee Broad Jump aerobic 6:49 6:33 +3.9% 82th 5:29
Row aerobic 5:48 4:55 +17.9% 100th 4:40
Farmers Carry strength 2:16 2:31 -10.2% 63th 2:11
Sandbag Lunges strength 6:06 6:22 -4.3% 74th 5:23
Wall Balls strength 10:19 7:53 +30.6% 96th 6:31
Total Running running 33:09 35:12 -5.8% 65th 31:47

How to Read This Analysis