Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1597
Total Time
1:32:30
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.8% | 61th | 3:58 |
| Run 2 | 4:36 | 4:42 | -2.3% | 73th | 4:16 |
| Run 3 | 5:02 | 5:02 | -0.2% | 78th | 4:34 |
| Run 4 | 4:58 | 5:07 | -3.2% | 72th | 4:37 |
| Run 5 | 4:48 | 5:19 | -9.8% | 55th | 4:47 |
| Run 6 | 5:05 | 5:13 | -2.8% | 73th | 4:41 |
| Run 7 | 4:35 | 5:14 | -12.6% | 49th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.3% | 43th | 4:20 |
| Sled Push | strength | 2:32 | 2:40 | -5.1% | 71th | 2:19 |
| Sled Pull | strength | 5:50 | 5:18 | +9.8% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 6:49 | 6:33 | +3.9% | 82th | 5:29 |
| Row | aerobic | 5:48 | 4:55 | +17.9% | 100th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.2% | 63th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 6:22 | -4.3% | 74th | 5:23 |
| Wall Balls | strength | 10:19 | 7:53 | +30.6% | 96th | 6:31 |
| Total Running | running | 33:09 | 35:12 | -5.8% | 65th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength