Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
159
Total Time
1:06:50
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:18 | +8.4% | 25th | 3:58 |
| Run 2 | 3:42 | 3:33 | +4.1% | 16th | 4:16 |
| Run 3 | 3:43 | 3:46 | -1.5% | 6th | 4:34 |
| Run 4 | 3:55 | 3:46 | +3.7% | 14th | 4:37 |
| Run 5 | 3:54 | 3:53 | +0.4% | 8th | 4:47 |
| Run 6 | 3:59 | 3:47 | +5.2% | 16th | 4:41 |
| Run 7 | 3:53 | 3:46 | +3.0% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:59 | -6.5% | 0th | 4:20 |
| Sled Push | strength | 1:54 | 1:45 | +7.9% | 17th | 2:19 |
| Sled Pull | strength | 3:34 | 3:27 | +3.2% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 3:41 | +14.6% | 21th | 5:29 |
| Row | aerobic | 4:03 | 4:15 | -4.8% | 1th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:43 | +11.9% | 18th | 5:23 |
| Wall Balls | strength | 4:49 | 4:12 | +14.6% | 17th | 6:31 |
| Total Running | running | 26:41 | 26:00 | +2.6% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength