Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1600
Total Time
1:32:33
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:22 | -9.9% | 54th | 3:58 |
| Run 2 | 4:47 | 4:42 | +1.6% | 81th | 4:16 |
| Run 3 | 5:02 | 5:02 | -0.3% | 78th | 4:34 |
| Run 4 | 5:07 | 5:08 | -0.4% | 78th | 4:37 |
| Run 5 | 5:43 | 5:19 | +7.4% | 89th | 4:47 |
| Run 6 | 5:11 | 5:14 | -1.0% | 77th | 4:41 |
| Run 7 | 5:12 | 5:14 | -0.9% | 77th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 79th | 4:20 |
| Sled Push | strength | 2:24 | 2:40 | -10.1% | 61th | 2:19 |
| Sled Pull | strength | 5:24 | 5:18 | +1.6% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:22 | 6:33 | -3.0% | 75th | 5:29 |
| Row | aerobic | 4:33 | 4:55 | -7.6% | 41th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 6:56 | 6:22 | +8.7% | 87th | 5:23 |
| Wall Balls | strength | 8:13 | 7:54 | +3.9% | 82th | 6:31 |
| Total Running | running | 34:59 | 35:13 | -0.7% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength