Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1600
Total Time
1:32:33
Overall Percentile
78.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:22 -9.9% 54th 3:58
Run 2 4:47 4:42 +1.6% 81th 4:16
Run 3 5:02 5:02 -0.3% 78th 4:34
Run 4 5:07 5:08 -0.4% 78th 4:37
Run 5 5:43 5:19 +7.4% 89th 4:47
Run 6 5:11 5:14 -1.0% 77th 4:41
Run 7 5:12 5:14 -0.9% 77th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.1% 79th 4:20
Sled Push strength 2:24 2:40 -10.1% 61th 2:19
Sled Pull strength 5:24 5:18 +1.6% 81th 4:37
Burpee Broad Jump aerobic 6:22 6:33 -3.0% 75th 5:29
Row aerobic 4:33 4:55 -7.6% 41th 4:40
Farmers Carry strength 2:02 2:31 -19.5% 42th 2:11
Sandbag Lunges strength 6:56 6:22 +8.7% 87th 5:23
Wall Balls strength 8:13 7:54 +3.9% 82th 6:31
Total Running running 34:59 35:13 -0.7% 77th 31:47

How to Read This Analysis