Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1602
Total Time
1:32:35
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.7% | 80th | 3:58 |
| Run 2 | 4:52 | 4:42 | +3.3% | 85th | 4:16 |
| Run 3 | 5:02 | 5:02 | -0.3% | 78th | 4:34 |
| Run 4 | 5:22 | 5:08 | +4.5% | 86th | 4:37 |
| Run 5 | 5:29 | 5:19 | +3.0% | 83th | 4:47 |
| Run 6 | 5:22 | 5:14 | +2.5% | 83th | 4:41 |
| Run 7 | 5:30 | 5:14 | +4.8% | 86th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.5% | 91th | 4:20 |
| Sled Push | strength | 2:14 | 2:40 | -16.4% | 45th | 2:19 |
| Sled Pull | strength | 5:21 | 5:19 | +0.6% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 5:52 | 6:34 | -10.7% | 65th | 5:29 |
| Row | aerobic | 5:03 | 4:55 | +2.6% | 87th | 4:40 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.6% | 64th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 6:23 | -1.8% | 77th | 5:23 |
| Wall Balls | strength | 6:34 | 7:54 | -17.0% | 59th | 6:31 |
| Total Running | running | 36:02 | 35:14 | +2.3% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength