Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.6% | 62th | 3:58 |
| Run 2 | 4:22 | 4:43 | -7.4% | 61th | 4:16 |
| Run 3 | 4:41 | 5:03 | -7.4% | 60th | 4:34 |
| Run 4 | 4:44 | 5:08 | -8.0% | 61th | 4:37 |
| Run 5 | 5:01 | 5:19 | -5.9% | 67th | 4:47 |
| Run 6 | 4:52 | 5:14 | -7.2% | 64th | 4:41 |
| Run 7 | 4:58 | 5:15 | -5.5% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:32 | -9.7% | 20th | 4:20 |
| Sled Push | strength | 2:31 | 2:40 | -6.0% | 70th | 2:19 |
| Sled Pull | strength | 5:26 | 5:19 | +2.0% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 9:25 | 6:34 | +43.0% | 100th | 5:29 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 87th | 4:40 |
| Farmers Carry | strength | 2:47 | 2:31 | +9.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 6:23 | +4.7% | 84th | 5:23 |
| Wall Balls | strength | 7:52 | 7:55 | -0.8% | 78th | 6:31 |
| Total Running | running | 32:44 | 35:17 | -7.2% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength