Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:23 | -13.5% | 42th | 3:58 |
| Run 2 | 4:08 | 4:43 | -12.5% | 45th | 4:16 |
| Run 3 | 4:16 | 5:03 | -15.7% | 37th | 4:34 |
| Run 4 | 4:24 | 5:08 | -14.6% | 41th | 4:37 |
| Run 5 | 4:33 | 5:20 | -14.8% | 43th | 4:47 |
| Run 6 | 4:30 | 5:14 | -14.3% | 45th | 4:41 |
| Run 7 | 4:47 | 5:15 | -9.1% | 61th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 92th | 4:20 |
| Sled Push | strength | 3:15 | 2:40 | +21.3% | 97th | 2:19 |
| Sled Pull | strength | 5:18 | 5:20 | -0.7% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 7:36 | 6:35 | +15.3% | 91th | 5:29 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 91th | 4:40 |
| Farmers Carry | strength | 3:30 | 2:32 | +38.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:24 | -1.7% | 78th | 5:23 |
| Wall Balls | strength | 9:47 | 7:56 | +23.1% | 93th | 6:31 |
| Total Running | running | 30:26 | 35:19 | -13.8% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength