Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1608
Total Time
1:32:50
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +8.8% | 92th | 3:58 |
| Run 2 | 5:01 | 4:43 | +6.2% | 89th | 4:16 |
| Run 3 | 5:08 | 5:03 | +1.4% | 82th | 4:34 |
| Run 4 | 5:14 | 5:09 | +1.6% | 81th | 4:37 |
| Run 5 | 5:30 | 5:20 | +3.0% | 83th | 4:47 |
| Run 6 | 5:53 | 5:14 | +12.1% | 93th | 4:41 |
| Run 7 | 5:17 | 5:15 | +0.4% | 80th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 70th | 4:20 |
| Sled Push | strength | 3:07 | 2:40 | +16.3% | 94th | 2:19 |
| Sled Pull | strength | 4:13 | 5:20 | -21.0% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:52 | 6:35 | -11.1% | 65th | 5:29 |
| Row | aerobic | 5:45 | 4:55 | +16.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:32 | +6.5% | 86th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 6:24 | +1.1% | 81th | 5:23 |
| Wall Balls | strength | 6:00 | 7:56 | -24.5% | 46th | 6:31 |
| Total Running | running | 36:50 | 35:19 | +4.3% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength