Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.4% | 76th | 3:58 |
| Run 2 | 4:23 | 4:43 | -7.2% | 62th | 4:16 |
| Run 3 | 4:40 | 5:03 | -7.8% | 60th | 4:34 |
| Run 4 | 4:58 | 5:09 | -3.6% | 72th | 4:37 |
| Run 5 | 5:09 | 5:20 | -3.6% | 72th | 4:47 |
| Run 6 | 5:14 | 5:15 | -0.4% | 79th | 4:41 |
| Run 7 | 5:28 | 5:15 | +3.8% | 85th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 94th | 4:20 |
| Sled Push | strength | 2:56 | 2:40 | +9.4% | 89th | 2:19 |
| Sled Pull | strength | 6:48 | 5:20 | +27.3% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:26 | 6:36 | -2.5% | 76th | 5:29 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 81th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:32 | +2.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:24 | -6.2% | 72th | 5:23 |
| Wall Balls | strength | 7:17 | 7:57 | -8.4% | 71th | 6:31 |
| Total Running | running | 34:12 | 35:20 | -3.2% | 72th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength