Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1610
Total Time
1:32:53
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:23 | -10.5% | 52th | 3:58 |
| Run 2 | 4:26 | 4:43 | -6.2% | 65th | 4:16 |
| Run 3 | 4:49 | 5:03 | -4.9% | 68th | 4:34 |
| Run 4 | 4:39 | 5:09 | -9.8% | 56th | 4:37 |
| Run 5 | 4:38 | 5:20 | -13.3% | 47th | 4:47 |
| Run 6 | 4:41 | 5:15 | -10.8% | 55th | 4:41 |
| Run 7 | 4:44 | 5:15 | -10.1% | 58th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 69th | 4:20 |
| Sled Push | strength | 2:49 | 2:40 | +5.0% | 86th | 2:19 |
| Sled Pull | strength | 5:21 | 5:20 | +0.2% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 7:49 | 6:36 | +18.4% | 93th | 5:29 |
| Row | aerobic | 4:53 | 4:55 | -1.0% | 76th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:32 | +11.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 8:19 | 6:24 | +29.6% | 97th | 5:23 |
| Wall Balls | strength | 10:03 | 7:57 | +26.4% | 95th | 6:31 |
| Total Running | running | 31:53 | 35:20 | -9.8% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength