Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1612
Total Time
1:32:56
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:23 | -2.6% | 72th | 3:58 |
| Run 2 | 4:37 | 4:43 | -2.3% | 74th | 4:16 |
| Run 3 | 5:19 | 5:03 | +5.0% | 87th | 4:34 |
| Run 4 | 5:33 | 5:09 | +7.6% | 90th | 4:37 |
| Run 5 | 5:56 | 5:20 | +11.0% | 93th | 4:47 |
| Run 6 | 5:41 | 5:15 | +8.1% | 90th | 4:41 |
| Run 7 | 5:48 | 5:16 | +10.1% | 92th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.2% | 45th | 4:20 |
| Sled Push | strength | 2:14 | 2:41 | -16.8% | 45th | 2:19 |
| Sled Pull | strength | 4:10 | 5:20 | -22.0% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 7:31 | 6:36 | +13.8% | 90th | 5:29 |
| Row | aerobic | 4:56 | 4:55 | +0.0% | 80th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:32 | -26.5% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 6:25 | -13.0% | 62th | 5:23 |
| Wall Balls | strength | 6:52 | 7:57 | -13.7% | 64th | 6:31 |
| Total Running | running | 37:11 | 35:21 | +5.2% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength