Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1618
Total Time
1:33:05
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:24 | +9.7% | 93th | 3:58 |
| Run 2 | 5:04 | 4:43 | +7.0% | 90th | 4:16 |
| Run 3 | 5:22 | 5:04 | +5.8% | 89th | 4:34 |
| Run 4 | 5:22 | 5:09 | +3.9% | 86th | 4:37 |
| Run 5 | 5:39 | 5:21 | +5.5% | 88th | 4:47 |
| Run 6 | 5:28 | 5:15 | +3.9% | 86th | 4:41 |
| Run 7 | 5:38 | 5:16 | +6.7% | 89th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 72th | 4:20 |
| Sled Push | strength | 1:42 | 2:41 | -36.8% | 6th | 2:19 |
| Sled Pull | strength | 5:14 | 5:21 | -2.3% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 6:11 | 6:37 | -6.7% | 72th | 5:29 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 82th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:32 | +10.7% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 6:26 | -7.3% | 71th | 5:23 |
| Wall Balls | strength | 6:37 | 7:58 | -17.1% | 59th | 6:31 |
| Total Running | running | 37:23 | 35:24 | +5.6% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength