Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1619
Total Time
1:33:16
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 88th | 3:58 |
| Run 2 | 4:47 | 4:44 | +0.9% | 81th | 4:16 |
| Run 3 | 4:52 | 5:04 | -4.2% | 71th | 4:34 |
| Run 4 | 4:47 | 5:10 | -7.5% | 64th | 4:37 |
| Run 5 | 5:09 | 5:21 | -4.0% | 72th | 4:47 |
| Run 6 | 5:14 | 5:16 | -0.8% | 79th | 4:41 |
| Run 7 | 5:30 | 5:17 | +4.0% | 86th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 72th | 4:20 |
| Sled Push | strength | 2:18 | 2:41 | -14.7% | 51th | 2:19 |
| Sled Pull | strength | 3:29 | 5:22 | -35.1% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 7:06 | 6:38 | +6.9% | 86th | 5:29 |
| Row | aerobic | 4:36 | 4:56 | -6.9% | 46th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:33 | +6.5% | 87th | 2:11 |
| Sandbag Lunges | strength | 10:02 | 6:27 | +55.4% | 100th | 5:23 |
| Wall Balls | strength | 6:07 | 8:00 | -23.6% | 49th | 6:31 |
| Total Running | running | 34:58 | 35:28 | -1.4% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength