Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.2% | 9th | 3:58 |
| Run 2 | 3:35 | 3:33 | +0.7% | 9th | 4:16 |
| Run 3 | 3:54 | 3:46 | +3.2% | 14th | 4:34 |
| Run 4 | 3:58 | 3:46 | +4.9% | 16th | 4:37 |
| Run 5 | 4:12 | 3:53 | +8.0% | 23th | 4:47 |
| Run 6 | 4:08 | 3:47 | +9.0% | 25th | 4:41 |
| Run 7 | 4:01 | 3:46 | +6.4% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 7th | 4:20 |
| Sled Push | strength | 1:45 | 1:45 | -0.8% | 8th | 2:19 |
| Sled Pull | strength | 3:21 | 3:27 | -3.2% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:42 | -6.4% | 4th | 5:29 |
| Row | aerobic | 4:08 | 4:15 | -2.9% | 3th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.3% | 12th | 5:23 |
| Wall Balls | strength | 5:19 | 4:13 | +26.1% | 29th | 6:31 |
| Total Running | running | 27:07 | 26:02 | +4.1% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength