Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1620
Total Time
1:33:32
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:25 | +25.8% | 100th | 3:58 |
| Run 2 | 5:52 | 4:45 | +23.4% | 100th | 4:16 |
| Run 3 | 5:53 | 5:05 | +15.5% | 97th | 4:34 |
| Run 4 | 5:54 | 5:11 | +13.7% | 95th | 4:37 |
| Run 5 | 5:53 | 5:22 | +9.4% | 92th | 4:47 |
| Run 6 | 5:43 | 5:17 | +8.1% | 91th | 4:41 |
| Run 7 | 5:50 | 5:18 | +10.0% | 92th | 4:41 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 93th | 4:20 |
| Sled Push | strength | 2:24 | 2:42 | -11.3% | 61th | 2:19 |
| Sled Pull | strength | 4:13 | 5:23 | -21.7% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 6:40 | -28.1% | 35th | 5:29 |
| Row | aerobic | 4:54 | 4:56 | -1.0% | 78th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.4% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 6:28 | -23.1% | 44th | 5:23 |
| Wall Balls | strength | 6:02 | 8:02 | -25.0% | 47th | 6:31 |
| Total Running | running | 40:39 | 35:34 | +14.3% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength