Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1621
Total Time
1:33:35
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.5% | 82th | 3:58 |
| Run 2 | 4:41 | 4:45 | -1.5% | 77th | 4:16 |
| Run 3 | 4:50 | 5:05 | -5.2% | 69th | 4:34 |
| Run 4 | 5:01 | 5:11 | -3.3% | 73th | 4:37 |
| Run 5 | 5:15 | 5:22 | -2.4% | 76th | 4:47 |
| Run 6 | 5:06 | 5:17 | -3.6% | 74th | 4:41 |
| Run 7 | 5:14 | 5:18 | -1.4% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:33 | +12.2% | 100th | 4:20 |
| Sled Push | strength | 3:02 | 2:42 | +12.0% | 92th | 2:19 |
| Sled Pull | strength | 4:50 | 5:23 | -10.3% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 6:40 | -20.2% | 51th | 5:29 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 64th | 4:40 |
| Farmers Carry | strength | 2:56 | 2:33 | +14.5% | 93th | 2:11 |
| Sandbag Lunges | strength | 7:23 | 6:29 | +13.8% | 91th | 5:23 |
| Wall Balls | strength | 10:23 | 8:03 | +28.9% | 96th | 6:31 |
| Total Running | running | 34:34 | 35:35 | -2.9% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength