Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1623
Total Time
1:33:39
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:25 | +20.0% | 99th | 3:58 |
| Run 2 | 5:19 | 4:45 | +11.7% | 95th | 4:16 |
| Run 3 | 5:32 | 5:06 | +8.5% | 92th | 4:34 |
| Run 4 | 5:31 | 5:11 | +6.2% | 89th | 4:37 |
| Run 5 | 5:47 | 5:23 | +7.4% | 90th | 4:47 |
| Run 6 | 5:35 | 5:17 | +5.4% | 89th | 4:41 |
| Run 7 | 5:56 | 5:18 | +11.7% | 93th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.2% | 99th | 4:20 |
| Sled Push | strength | 1:46 | 2:42 | -34.8% | 9th | 2:19 |
| Sled Pull | strength | 4:01 | 5:23 | -25.6% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 6:41 | -18.5% | 55th | 5:29 |
| Row | aerobic | 5:15 | 4:57 | +6.1% | 94th | 4:40 |
| Farmers Carry | strength | 2:26 | 2:33 | -5.1% | 74th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 6:29 | +2.4% | 83th | 5:23 |
| Wall Balls | strength | 7:04 | 8:03 | -12.4% | 67th | 6:31 |
| Total Running | running | 38:59 | 35:37 | +9.4% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength