Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:07 | -3.4% | 82th | 6:05 |
| Run 2 | 6:00 | 5:55 | +1.2% | 90th | 5:02 |
| Run 3 | 7:50 | 6:22 | +22.8% | 100th | 5:24 |
| Run 4 | 6:32 | 6:27 | +1.3% | 90th | 5:27 |
| Run 5 | 6:31 | 6:39 | -2.1% | 86th | 5:35 |
| Run 6 | 6:25 | 6:34 | -2.4% | 85th | 5:30 |
| Run 7 | 7:17 | 6:31 | +11.7% | 97th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 83th | 4:05 |
| Sled Push | strength | 2:26 | 2:07 | +14.1% | 98th | 1:45 |
| Sled Pull | strength | 5:31 | 4:31 | +21.8% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 2:03 | 3:58 | -48.5% | 5th | 3:05 |
| Row | aerobic | 4:41 | 4:57 | -5.5% | 70th | 4:31 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.4% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 4:15 | -14.9% | 67th | 3:24 |
| Wall Balls | strength | 3:46 | 6:01 | -37.4% | 6th | 4:52 |
| Total Running | running | 47:28 | 45:29 | +4.3% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength