Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1077
Total Time
1:55:58
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:43 | -3.6% | 81th | 6:38 |
| Run 2 | 6:44 | 6:25 | +4.9% | 92th | 5:28 |
| Run 3 | 7:24 | 6:43 | +10.0% | 96th | 5:45 |
| Run 4 | 7:11 | 6:50 | +5.0% | 93th | 5:48 |
| Run 5 | 7:43 | 7:08 | +7.9% | 93th | 5:59 |
| Run 6 | 7:51 | 6:56 | +13.0% | 97th | 5:50 |
| Run 7 | 7:30 | 6:54 | +8.4% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:46 | -15.9% | 14th | 5:17 |
| Sled Push | strength | 2:42 | 3:09 | -14.6% | 64th | 2:35 |
| Sled Pull | strength | 6:24 | 7:53 | -18.8% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 10:15 | 8:56 | +14.6% | 94th | 6:48 |
| Row | aerobic | 5:04 | 5:59 | -15.5% | 19th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:34 | -19.0% | 45th | 2:10 |
| Sandbag Lunges | strength | 6:05 | 6:38 | -8.4% | 77th | 5:11 |
| Wall Balls | strength | 7:11 | 9:53 | -27.4% | 55th | 7:25 |
| Total Running | running | 51:50 | 48:53 | +6.0% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength