Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1627
Total Time
1:33:47
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.7% | 82th | 3:58 |
| Run 2 | 4:39 | 4:45 | -2.4% | 75th | 4:16 |
| Run 3 | 4:52 | 5:06 | -4.7% | 71th | 4:34 |
| Run 4 | 5:22 | 5:12 | +3.2% | 86th | 4:37 |
| Run 5 | 5:23 | 5:23 | -0.2% | 80th | 4:47 |
| Run 6 | 5:23 | 5:18 | +1.5% | 84th | 4:41 |
| Run 7 | 5:13 | 5:19 | -1.9% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 75th | 4:20 |
| Sled Push | strength | 3:25 | 2:42 | +25.9% | 99th | 2:19 |
| Sled Pull | strength | 4:08 | 5:24 | -23.5% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 6:42 | -13.7% | 63th | 5:29 |
| Row | aerobic | 4:49 | 4:57 | -2.8% | 71th | 4:40 |
| Farmers Carry | strength | 3:14 | 2:34 | +25.9% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 6:30 | -10.1% | 69th | 5:23 |
| Wall Balls | strength | 8:52 | 8:05 | +9.7% | 88th | 6:31 |
| Total Running | running | 35:20 | 35:39 | -0.9% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength