Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1628
Total Time
1:33:47
Overall Percentile
80.3
Lower is faster
Athlete
Andrew Twaddle
Australia

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:26 +4.5% 88th 3:58
Run 2 4:44 4:45 -0.7% 79th 4:16
Run 3 4:51 5:06 -5.1% 70th 4:34
Run 4 5:11 5:12 -0.3% 79th 4:37
Run 5 5:27 5:23 +1.1% 82th 4:47
Run 6 5:14 5:18 -1.3% 79th 4:41
Run 7 5:13 5:19 -1.9% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:33 -3.2% 66th 4:20
Sled Push strength 2:17 2:42 -15.9% 50th 2:19
Sled Pull strength 4:24 5:24 -18.6% 46th 4:37
Burpee Broad Jump aerobic 6:11 6:42 -7.7% 72th 5:29
Row aerobic 4:41 4:57 -5.5% 57th 4:40
Farmers Carry strength 1:56 2:34 -24.7% 32th 2:11
Sandbag Lunges strength 6:01 6:30 -7.6% 72th 5:23
Wall Balls strength 9:28 8:05 +17.1% 92th 6:31
Total Running running 35:18 35:39 -1.0% 79th 31:47

How to Read This Analysis