Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1629
Total Time
1:33:56
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.5% | 80th | 3:58 |
| Run 2 | 4:43 | 4:46 | -1.1% | 79th | 4:16 |
| Run 3 | 4:53 | 5:06 | -4.5% | 71th | 4:34 |
| Run 4 | 5:02 | 5:12 | -3.4% | 74th | 4:37 |
| Run 5 | 5:15 | 5:24 | -2.8% | 76th | 4:47 |
| Run 6 | 5:03 | 5:18 | -4.9% | 71th | 4:41 |
| Run 7 | 5:07 | 5:19 | -3.9% | 73th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 87th | 4:20 |
| Sled Push | strength | 2:26 | 2:43 | -10.5% | 64th | 2:19 |
| Sled Pull | strength | 6:13 | 5:24 | +14.8% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 8:31 | 6:43 | +26.8% | 97th | 5:29 |
| Row | aerobic | 5:05 | 4:57 | +2.5% | 88th | 4:40 |
| Farmers Carry | strength | 3:22 | 2:34 | +30.8% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:09 | 6:31 | +9.6% | 89th | 5:23 |
| Wall Balls | strength | 6:41 | 8:06 | -17.5% | 61th | 6:31 |
| Total Running | running | 34:28 | 35:43 | -3.5% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength