Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1638
Total Time
1:34:16
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:27 | -8.3% | 61th | 3:58 |
| Run 2 | 4:33 | 4:47 | -4.9% | 70th | 4:16 |
| Run 3 | 5:20 | 5:07 | +3.9% | 87th | 4:34 |
| Run 4 | 4:57 | 5:13 | -5.3% | 71th | 4:37 |
| Run 5 | 5:15 | 5:25 | -3.1% | 76th | 4:47 |
| Run 6 | 5:22 | 5:19 | +0.7% | 83th | 4:41 |
| Run 7 | 5:19 | 5:20 | -0.5% | 81th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.3% | 77th | 4:20 |
| Sled Push | strength | 3:04 | 2:43 | +12.3% | 93th | 2:19 |
| Sled Pull | strength | 5:32 | 5:26 | +1.7% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 6:45 | -19.6% | 54th | 5:29 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 61th | 4:40 |
| Farmers Carry | strength | 2:44 | 2:35 | +5.7% | 87th | 2:11 |
| Sandbag Lunges | strength | 7:37 | 6:33 | +16.1% | 93th | 5:23 |
| Wall Balls | strength | 9:03 | 8:09 | +11.0% | 89th | 6:31 |
| Total Running | running | 34:51 | 35:50 | -2.8% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength