Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1639
Total Time
1:34:17
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +14.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:27 | -11.4% | 54th | 3:58 |
| Run 2 | 4:52 | 4:47 | +1.7% | 85th | 4:16 |
| Run 3 | 6:06 | 5:07 | +18.8% | 98th | 4:34 |
| Run 4 | 6:23 | 5:13 | +22.1% | 99th | 4:37 |
| Run 5 | 6:21 | 5:25 | +17.1% | 97th | 4:47 |
| Run 6 | 5:57 | 5:19 | +11.6% | 94th | 4:41 |
| Run 7 | 5:38 | 5:20 | +5.4% | 89th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -6.0% | 50th | 4:20 |
| Sled Push | strength | 2:43 | 2:43 | -0.6% | 82th | 2:19 |
| Sled Pull | strength | 5:04 | 5:26 | -6.9% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 6:03 | 6:45 | -10.5% | 69th | 5:29 |
| Row | aerobic | 4:31 | 4:58 | -9.1% | 36th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:35 | -24.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 6:33 | -24.8% | 42th | 5:23 |
| Wall Balls | strength | 6:31 | 8:09 | -20.1% | 58th | 6:31 |
| Total Running | running | 39:14 | 35:50 | +9.5% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength