Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1640
Total Time
1:34:19
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:27 | -12.5% | 50th | 3:58 |
| Run 2 | 4:19 | 4:47 | -9.9% | 57th | 4:16 |
| Run 3 | 4:46 | 5:08 | -7.2% | 65th | 4:34 |
| Run 4 | 4:48 | 5:13 | -8.2% | 65th | 4:37 |
| Run 5 | 4:52 | 5:25 | -10.2% | 59th | 4:47 |
| Run 6 | 4:55 | 5:19 | -7.8% | 66th | 4:41 |
| Run 7 | 4:40 | 5:20 | -12.7% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.7% | 96th | 4:20 |
| Sled Push | strength | 3:06 | 2:43 | +13.4% | 93th | 2:19 |
| Sled Pull | strength | 7:19 | 5:26 | +34.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 6:45 | -1.2% | 80th | 5:29 |
| Row | aerobic | 5:11 | 4:58 | +4.3% | 92th | 4:40 |
| Farmers Carry | strength | 2:59 | 2:35 | +15.3% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 6:33 | -8.8% | 72th | 5:23 |
| Wall Balls | strength | 10:55 | 8:09 | +33.8% | 98th | 6:31 |
| Total Running | running | 32:14 | 35:51 | -10.1% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength