Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1079
Total Time
1:56:14
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:44 | +2.9% | 91th | 6:38 |
| Run 2 | 6:41 | 6:25 | +3.9% | 92th | 5:28 |
| Run 3 | 6:48 | 6:44 | +0.9% | 88th | 5:45 |
| Run 4 | 6:49 | 6:51 | -0.6% | 87th | 5:48 |
| Run 5 | 7:06 | 7:09 | -0.9% | 87th | 5:59 |
| Run 6 | 6:55 | 6:57 | -0.6% | 86th | 5:50 |
| Run 7 | 6:45 | 6:55 | -2.6% | 83th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:46 | -11.1% | 38th | 5:17 |
| Sled Push | strength | 2:33 | 3:10 | -19.5% | 53th | 2:35 |
| Sled Pull | strength | 6:45 | 7:54 | -14.6% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 10:55 | 8:58 | +21.7% | 96th | 6:48 |
| Row | aerobic | 5:43 | 6:00 | -4.7% | 73th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.3% | 58th | 2:10 |
| Sandbag Lunges | strength | 7:38 | 6:39 | +14.5% | 95th | 5:11 |
| Wall Balls | strength | 8:19 | 9:55 | -16.2% | 71th | 7:25 |
| Total Running | running | 49:02 | 48:59 | +0.1% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength