Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1643
Total Time
1:34:25
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:27 | +12.8% | 96th | 3:58 |
| Run 2 | 5:13 | 4:47 | +8.8% | 93th | 4:16 |
| Run 3 | 5:41 | 5:08 | +10.6% | 95th | 4:34 |
| Run 4 | 5:51 | 5:14 | +11.8% | 95th | 4:37 |
| Run 5 | 5:43 | 5:25 | +5.3% | 89th | 4:47 |
| Run 6 | 5:55 | 5:20 | +10.8% | 94th | 4:41 |
| Run 7 | 5:57 | 5:21 | +11.1% | 94th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 63th | 4:20 |
| Sled Push | strength | 2:39 | 2:44 | -3.2% | 78th | 2:19 |
| Sled Pull | strength | 4:47 | 5:27 | -12.2% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 6:46 | -12.9% | 66th | 5:29 |
| Row | aerobic | 4:30 | 4:58 | -9.5% | 34th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.3% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 6:34 | +5.2% | 86th | 5:23 |
| Wall Balls | strength | 5:04 | 8:10 | -38.0% | 22th | 6:31 |
| Total Running | running | 39:22 | 35:53 | +9.7% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength