Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1644
Total Time
1:34:26
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -4.0% | 72th | 3:58 |
| Run 2 | 4:51 | 4:47 | +1.2% | 84th | 4:16 |
| Run 3 | 5:21 | 5:08 | +4.1% | 88th | 4:34 |
| Run 4 | 5:18 | 5:14 | +1.2% | 84th | 4:37 |
| Run 5 | 5:30 | 5:25 | +1.3% | 83th | 4:47 |
| Run 6 | 5:21 | 5:20 | +0.2% | 83th | 4:41 |
| Run 7 | 5:24 | 5:21 | +0.8% | 84th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 91th | 4:20 |
| Sled Push | strength | 2:09 | 2:44 | -21.5% | 38th | 2:19 |
| Sled Pull | strength | 5:24 | 5:27 | -1.0% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:38 | 6:46 | -2.1% | 79th | 5:29 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 76th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.7% | 52th | 2:11 |
| Sandbag Lunges | strength | 7:18 | 6:34 | +11.0% | 90th | 5:23 |
| Wall Balls | strength | 8:02 | 8:10 | -1.8% | 80th | 6:31 |
| Total Running | running | 36:02 | 35:53 | +0.4% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength