Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:18 | -7.0% | 2th | 3:58 |
| Run 2 | 3:43 | 3:33 | +4.3% | 17th | 4:16 |
| Run 3 | 3:52 | 3:47 | +2.2% | 12th | 4:34 |
| Run 4 | 3:54 | 3:47 | +3.0% | 13th | 4:37 |
| Run 5 | 3:58 | 3:53 | +1.8% | 11th | 4:47 |
| Run 6 | 3:55 | 3:47 | +3.1% | 13th | 4:41 |
| Run 7 | 3:50 | 3:46 | +1.3% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 9th | 4:20 |
| Sled Push | strength | 2:19 | 1:46 | +31.0% | 53th | 2:19 |
| Sled Pull | strength | 3:48 | 3:28 | +9.5% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 3:43 | +18.8% | 25th | 5:29 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 26th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.2% | 13th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:44 | +11.3% | 18th | 5:23 |
| Wall Balls | strength | 4:20 | 4:14 | +2.3% | 8th | 6:31 |
| Total Running | running | 26:17 | 26:04 | +0.8% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength