Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1650
Total Time
1:34:45
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.5% | 67th | 3:58 |
| Run 2 | 4:47 | 4:48 | -0.5% | 81th | 4:16 |
| Run 3 | 5:08 | 5:09 | -0.4% | 82th | 4:34 |
| Run 4 | 5:20 | 5:15 | +1.5% | 85th | 4:37 |
| Run 5 | 5:33 | 5:26 | +1.9% | 85th | 4:47 |
| Run 6 | 5:21 | 5:21 | -0.1% | 83th | 4:41 |
| Run 7 | 5:33 | 5:22 | +3.3% | 87th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 66th | 4:20 |
| Sled Push | strength | 2:59 | 2:44 | +8.5% | 91th | 2:19 |
| Sled Pull | strength | 5:19 | 5:28 | -2.9% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 7:33 | 6:48 | +10.9% | 91th | 5:29 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 69th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:36 | -19.3% | 49th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:36 | -9.0% | 72th | 5:23 |
| Wall Balls | strength | 8:49 | 8:13 | +7.2% | 88th | 6:31 |
| Total Running | running | 35:53 | 36:00 | -0.4% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength