Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1651
Total Time
1:34:47
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:28 | +8.0% | 93th | 3:58 |
| Run 2 | 5:08 | 4:48 | +6.7% | 92th | 4:16 |
| Run 3 | 5:19 | 5:09 | +3.1% | 87th | 4:34 |
| Run 4 | 5:29 | 5:15 | +4.4% | 88th | 4:37 |
| Run 5 | 5:43 | 5:26 | +4.9% | 89th | 4:47 |
| Run 6 | 5:40 | 5:21 | +5.7% | 90th | 4:41 |
| Run 7 | 5:34 | 5:22 | +3.6% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 28th | 4:20 |
| Sled Push | strength | 2:02 | 2:44 | -26.0% | 27th | 2:19 |
| Sled Pull | strength | 4:25 | 5:28 | -19.4% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 7:10 | 6:48 | +5.2% | 87th | 5:29 |
| Row | aerobic | 4:33 | 4:58 | -8.6% | 41th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:36 | -5.2% | 76th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:36 | +3.6% | 86th | 5:23 |
| Wall Balls | strength | 6:30 | 8:13 | -21.0% | 58th | 6:31 |
| Total Running | running | 37:43 | 36:01 | +4.7% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength