Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Manning
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1652
Total Time
1:34:47
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +9.1% | 94th | 3:58 |
| Run 2 | 5:03 | 4:48 | +5.0% | 90th | 4:16 |
| Run 3 | 5:25 | 5:09 | +5.0% | 90th | 4:34 |
| Run 4 | 5:48 | 5:15 | +10.4% | 94th | 4:37 |
| Run 5 | 6:21 | 5:26 | +16.5% | 97th | 4:47 |
| Run 6 | 6:32 | 5:21 | +21.9% | 99th | 4:41 |
| Run 7 | 5:59 | 5:22 | +11.3% | 94th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 77th | 4:20 |
| Sled Push | strength | 1:53 | 2:44 | -31.5% | 16th | 2:19 |
| Sled Pull | strength | 5:43 | 5:28 | +4.4% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 6:43 | 6:48 | -1.4% | 81th | 5:29 |
| Row | aerobic | 4:58 | 4:58 | -0.3% | 82th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:36 | -25.1% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 6:36 | -18.8% | 55th | 5:23 |
| Wall Balls | strength | 5:11 | 8:13 | -37.0% | 25th | 6:31 |
| Total Running | running | 40:01 | 36:01 | +11.1% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength