Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1655
Total Time
1:34:51
Overall Percentile
81.5
Lower is faster
Athlete
Jaydn Phillips
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:28 -9.2% 60th 3:58
Run 2 4:31 4:48 -6.1% 69th 4:16
Run 3 5:29 5:09 +6.2% 91th 4:34
Run 4 5:52 5:15 +11.6% 95th 4:37
Run 5 5:34 5:27 +2.1% 85th 4:47
Run 6 5:05 5:21 -5.2% 73th 4:41
Run 7 5:28 5:22 +1.6% 85th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:35 -6.6% 47th 4:20
Sled Push strength 2:21 2:45 -14.6% 56th 2:19
Sled Pull strength 4:44 5:28 -13.7% 61th 4:37
Burpee Broad Jump aerobic 6:15 6:49 -8.4% 73th 5:29
Row aerobic 4:47 4:58 -4.0% 68th 4:40
Farmers Carry strength 2:06 2:36 -19.4% 49th 2:11
Sandbag Lunges strength 5:36 6:37 -15.4% 63th 5:23
Wall Balls strength 9:33 8:14 +15.9% 92th 6:31
Total Running running 36:03 36:02 +0.0% 82th 31:47

How to Read This Analysis