Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1656
Total Time
1:34:54
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +14.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.2% | 94th | 3:58 |
| Run 2 | 5:01 | 4:48 | +4.2% | 89th | 4:16 |
| Run 3 | 5:01 | 5:09 | -2.8% | 77th | 4:34 |
| Run 4 | 5:02 | 5:15 | -4.3% | 74th | 4:37 |
| Run 5 | 5:01 | 5:27 | -8.0% | 67th | 4:47 |
| Run 6 | 4:47 | 5:21 | -10.9% | 59th | 4:41 |
| Run 7 | 4:54 | 5:22 | -9.0% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:35 | +17.3% | 100th | 4:20 |
| Sled Push | strength | 3:37 | 2:45 | +31.3% | 100th | 2:19 |
| Sled Pull | strength | 6:30 | 5:29 | +18.5% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 5:58 | 6:49 | -12.6% | 67th | 5:29 |
| Row | aerobic | 5:48 | 4:58 | +16.4% | 100th | 4:40 |
| Farmers Carry | strength | 3:04 | 2:36 | +17.6% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:57 | 6:37 | +4.9% | 87th | 5:23 |
| Wall Balls | strength | 6:39 | 8:14 | -19.3% | 60th | 6:31 |
| Total Running | running | 34:37 | 36:04 | -4.0% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength