Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1657
Total Time
1:34:55
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.8% | 71th | 3:58 |
| Run 2 | 4:46 | 4:48 | -1.0% | 80th | 4:16 |
| Run 3 | 5:01 | 5:09 | -2.9% | 77th | 4:34 |
| Run 4 | 5:15 | 5:15 | -0.2% | 82th | 4:37 |
| Run 5 | 5:11 | 5:27 | -5.0% | 74th | 4:47 |
| Run 6 | 5:17 | 5:22 | -1.6% | 80th | 4:41 |
| Run 7 | 5:24 | 5:22 | +0.3% | 84th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 80th | 4:20 |
| Sled Push | strength | 2:46 | 2:45 | +0.4% | 84th | 2:19 |
| Sled Pull | strength | 6:22 | 5:29 | +16.0% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:44 | 6:49 | -16.0% | 62th | 5:29 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 94th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.2% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 6:37 | -22.8% | 48th | 5:23 |
| Wall Balls | strength | 10:28 | 8:14 | +26.9% | 97th | 6:31 |
| Total Running | running | 35:10 | 36:04 | -2.5% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength